It is always a good idea to consult a medical practitioner or a dietician. However, if a person is suffering from medical conditions such as diabetes or if a woman is pregnant or breastfeeding, the calculator may not be able to compute the exact calorie requirement. Every time you lose or gain weight, you will have to recalculate this number based on the latest weight. The result is Total Daily Energy Expenditure or TDEE, which is the daily calorie intake of the person. If you are not sure in which category you fall, it is preferable to go for a lower number. 75 of your daily calorie intake to weight loss (about 0.5 kg/week). 88 of your daily calorie intake to mild weight loss (about 0.25 kg/week). The activity factor will be different for a blue-collar worker, an IT professional, a sportsman and a person who maintains a sedentary lifestyle. Secondly, the amount of calories you should consume is: 100 of your daily calorie intake if you look to maintain weight. The BMR value is then multiplied by an activity factor that varies from 1.2-1.95 depending on the person's physical activity. It varies for men and women.īMR for men = 10 X Weight + 6.25 X Height - 5 X Age + 5īMR for women = 10 X Weight + 6.25 X Height - 5 X Age - 161īMR for men = 13.397 X Weight + 4.799 X Height - 5.677 X Age + 88.362īMR for women = 9.247 X Weight + 3.098 X Height - 4.330 X Age + 447.593 This formula helps to calculate the Basal Metabolic Rate (BMR) or the number of calories a person requires to maintain the body's vital activities. The most common and widely used formula is the Mifflin-St Jeor Equation. Several researchers and scientists have formulated many equations to calculate the exact calories a person has to consume each day. Generally, the number of calories consumed, less calories. For more information on the number of calories a person should consume each day for weight maintenance, weight loss, or weight gain, refer to the Calorie calculator. However, the result of a calorie calculator may not be 100% accurate. The formula and methodology used by this calculator are described below in the 'Calculating calories burned' section. Use the following definitions when entering your activity level in the calculator: Very Light Minimal movement during the day. If you want to know the number of calories you can consume a day to maintain your weight or to gain or lose weight, a calorie calculator will be helpful. If you want to lose weight, you need to calculate this number first, then aim to eat 250-500 calories less in order to lose 1/2 - 1 pound per week. Calories are displayed on the nutrition labels of packaged food. Kilo calories or kcal - the scientific term for calorie - is the most commonly used unit in nutrition (1 kcal is equal to 4.18 kilojoules). The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning.A calorie is a unit used to measure energy (1 calorie is equivalent to 4.18 joules). Obviously, if you are trying to lose weight, you must use more calories than you take in. Amount of calories needed to gain weight/muscles. Amount of calories needed to lose weight. Finally, once you enter the required data, the calorie intake calculator will calculate the following: Amount of calories needed to maintain current weight. Aim to use the weight loss daily level of calories, which is 20 less calories than maintenance. Basal metabolic rate + Physical activity level Recommended daily calorie intake. This calorie calculator will help you, if you are trying to lose weight and control obesity. The calorie intake calculator below has 3 different calorie intakes, the first for weight maintenance and the other two for weight loss. To gain weight by a certain number of pounds per week.To lose weight by a certain number of pounds per week.3 meals/day 4 meals/day 5 meals/day 6 meals/day. The answers for all these questions and more are present in our online daily calorie intake calculators.This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases: How Many Calories Do You Need TDEE BMR × activity factor TDEE (BMR × 1.1) × activity factor calories burned time minutes × (MET × 3.5) × weight kg. Clean bulk Gain muscle, lose fat Lose fat 5 calorie reduction Lose fat 10 calorie reduction Lose fat 15 calorie reduction Lose fat 20 calorie reduction Lose fat 25 calorie reduction. What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight?ĭo you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health?
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